Morning sickness is nausea and sometimes vomiting during pregnancy, usually in the first trimester. Hormonal shifts, slower gastric emptying, and blood sugar changes are common contributors.
Primary Remedies
Nausea Assist
- Ginger is the strongest evidence-based ingredient for pregnancy nausea.
- Peppermint may ease nausea and bloating.
- Useful as first-line support if well tolerated.
Pregnancy caution
- Liquorice should generally be used with caution in pregnancy, especially long term or high dose.
- Cayenne may aggravate reflux or heartburn, which can worsen nausea.
Best used short-term and if symptoms improve with it.
Vitamin B6 (Pyridoxine)
- Strong evidence for reducing nausea in pregnancy.
- Safe and commonly recommended.
Dose
Electrolytes / hydration support
- Replaces fluids and minerals lost through vomiting.
- Helps fatigue, headaches, and dizziness.
Nausea Assist Capsules – Natra Heal Wellness
Used for: Nausea, motion sickness, vomiting and morning sickness.
Pyridoxine (B6) Tablets – Natra Heal Wellness
Used for: Both physical and mental health. Helps with water retention, arteriosclerosis, the absorption of fats and proteins, maintaining sodium and potassium b
PEAK Hydrate Single Sachets – Natra Heal Wellness
PEAK Hydrate is a scientifically formulated electrolyte and mineral-rich hydration drink, packed with Celtic Sea Salt, slow-release Magnesium, and essential Pot
