Acne is a skin condition where hair follicles become blocked by oil (sebum), dead skin cells, and bacteria. This blockage leads to inflammation, causing pimples, blackheads, whiteheads, or cysts on the skin.
Primary Remedies
- Zinc (15–30 mg daily) – Helps reduce inflammation, supports immune function, and decreases oil production.
- Omega-3 Fish Oil (1,000–2,000 mg EPA/DHA daily) – Reduces inflammatory skin reactions and promotes healing.
- Probiotics + Gut Repair – High-quality probiotic together with L-glutamine can help improve gut health, which may reduce systemic inflammation associated with acne.
- Copper spray – Has anti-inflammatory and antimicrobial effects.
Diet
An anti-inflammatory, low-glycaemic diet is one of the most effective nutritional approaches for acne. Emphasise colourful vegetables, salads, berries, healthy fats (olive oil, avocado, nuts, seeds), oily fish, eggs, and lean proteins. Reduce sugar, sweets, soft drinks, white bread, pastries, refined carbohydrates, and highly processed foods, as these can increase insulin levels and stimulate oil production. Some people notice improvement by reducing or avoiding dairy, particularly skim milk, if it appears to trigger breakouts. Drink plenty of water and include fermented foods or probiotics to support gut health. Maintaining stable blood sugar levels may help reduce acne flare-ups.
Zinc Tablets – Natra Heal Wellness
Used for: Protects the immune system and defends against bodily invaders. Assists with viral and bacterial invaders. It is critical for over 300 enzymatic funct
Omega 3 Capsules – Natra Heal Wellness
Used for: May improve mood, cognition, thyroid function, gut immunity, bone, heart, hair and skin h health. May combat inflammation and Alzheimer’s disease risk
Probiotics (D) – Natra Heal Wellness
Used for: Restoring gi flora.
Colloidal Copper DMSO Healing Spray – Natra Heal Wellness
Suggested uses : May be used as an Anti-viral Anti-parasitic Anti-fungal Anti-bacterial
