ADD/ADHD

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD)
are neurodevelopmental conditions affecting attention, focus, organisation, impulse control and, in ADHD, hyperactivity. Symptoms vary between individuals and may affect learning, work and relationships. A comprehensive approach combining lifestyle, nutrition, behavioural strategies and medical care can improve daily functioning.

Primary Remedies

• ADD/ADHD – Improving memory, concentration, and brain function
• Omega-3 Fish Oil (EPA/DHA) – Supports brain development, attention, memory and cognitive function.
• Magnesium, Boron & D3 – May contribute to improved attention, emotional regulation, and overall brain health

Diet

A whole-food diet rich in vegetables, fruit, quality protein, healthy fats and high-fibre carbohydrates helps support stable energy and brain function. Include oily fish, eggs, nuts, seeds and olive oil for healthy fats, particularly omega-3s. Choose slow-release carbohydrates such as legumes and oats to maintain steady blood sugar levels. Limit sugary foods, soft drinks, artificial colourants and highly processed snacks, as these may worsen symptoms in some individuals. Ensure adequate intake of iron, zinc, magnesium and vitamin D through food or supplementation when appropriate. Staying well hydrated and eating regular meals can also improve concentration and reduce irritability.

ADD ADHD Assist Capsules – Natra Heal Wellness

ADD and ADHD remedy is used for Improving memory, concentration, and brain function. May assist in helping people with this condition.

Omega 3 Capsules – Natra Heal Wellness

Used for: May improve mood, cognition, thyroid function, gut immunity, bone, heart, hair and skin h health. May combat inflammation and Alzheimer’s disease risk

Magnesium Boron D3 Capsules – Natra Heal Wellness

Used for: Traditionally assists in the utilization of protein and calcium. Boron is a major nutrient for the parathyroid, regulating the uptake of calcium. D3 a